Talia Waitkus, LCSW BCBA life transitions depression & anxiety

Life is full of changes, and navigating them can feel overwhelming. Whether you’re a teen managing school pressures, a young adult balancing friendships and career beginnings, or an adult moving through marriage, parenthood, or rediscovering your sense of self—these transitions often bring anxiety, stress, and uncertainty. It’s normal to feel lost at times, but you don’t have to go through it on your own.

I support clients in working through:

• Life Transitions: From starting college or a new career to adjusting to marriage, parenthood, or the challenges of midlife.
• Depression and Anxiety: Together we’ll identify triggers and use evidence-based strategies, including Cognitive Behavioral Therapy (CBT), to manage negative thought patterns and build healthier coping skills.
• Relationships and Social Dynamics: Navigating the complexities of friendships, workplace interactions, and personal relationships while finding a balance between connection and independence.
• Rediscovering Yourself: Helping you reconnect with your identity, values, and goals when you feel stuck or uncertain about who you are becoming.

My approach is rooted in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). CBT helps clients recognize thought patterns and take meaningful, actionable steps toward change. EMDR allows for processing difficult or distressing experiences, reframing the past, and moving forward with resilience and confidence.

Together, we’ll work toward clarity and growth, helping you manage life’s challenges with more purpose and self-understanding.

If you’re ready to take the next step, I offer a free 15-minute phone consultation. This is a chance for us to connect, discuss your needs, and explore how therapy can support your journey.